I hope everyone had wonderful holidays! I was able to travel and visit Boston — which is a new area for me. It was cold but with the right coat, some sunshine and coffee, I was able to enjoy the personal walking tour my adult son took me on. The mix of old and new is interesting.

I loved the indoor mall full of local vetted craftsmen. We walked down to the Long Wharf Pier and saw the “Boston Harbor.” Very modern now with jets taking off from Logan Airport just across the Harbor. While I am saying I enjoyed this walking tour, my body that is accustomed to the mostly desk sitting did not. So a detour for Advil was required along with a festive and hot Peppermint Mocha to warm us up. I can’t help thinking that “wow, I need to be training for old age!”

Now, with the New Year here I can’t put off that doctor’s quiet admonition, he wrote on the paper that you take up to the desk and hand them to check out, “diet and exercise.” After several knee injuries, an ankle sprain and foot fracture I may have gained a pound or 10. So, I know he is not wrong and, in the past, I have successfully achieved a healthy weight. However, in the past it may have been running (now out of the question), extreme calorie restriction (not healthy) or both — ended up sick. Therefore, I started researching to see if there was anything new and healthy to try. And there are some new schools of thought to approaching lifestyle changes but they still require will-power. I have heard that if you make something into a game, it is always more fun. While this may not become your favorite game, it may help you “up your game!” What game you say?
Continue reading “New Year, New Habits!” ![]()










